Every one of these lifts should be done doing 2-3 sets of 10-15 reps. Each lift should be done with a smooth and controlled motion. This is not a work out to bulk you up. This is a workout to develop strength and endurance in the muscle groups that you will be using chasing big bull elk.
In addition to the workouts above, it is recommended to add in some cardiovascular training. This consists of walking, jogging, running, and or biking. These workouts should be done no less than 3 times per week, and should last 20-30 minutes. This could be the most important part of your preparation for the hunt.